Massage Adelaide

Your therapist meets you in our waiting area and spends a few minutes talking through what you need. Not a clipboard questionnaire. A conversation. Where is the tension? How active are you? Any injuries or areas to avoid? This conversation shapes the entire session.

You will be shown to a private treatment room. The space is warm, quiet and dimly lit. We use organic essential oils from Adelaide Hills Organics. Your therapist will check in on pressure at the start and adjust throughout. If you want deeper work, say so. If an area is tender, speak up. This is your time.

Please arrive 15 minutes early so you are settled and ready for your massage. That way you get the full value of the time you booked.

After your session, take your time. There is no one knocking on the door to turn the room over. Have a glass of water or herbal tea.

Our lounge in Hyde Park, where you can take your time with a herbal tea after your massage.

How Often Should You Get a Massage

There's no set rule and no minimum commitment. Your therapist can suggest a rhythm that suits you. Book when you need it.

There is a longer answer in our guide to how often to get a massage, with more reading in the Spa Journal.

Relaxation Massage

Long, flowing strokes with gentle pressure. This is the treatment most people picture when they think of a day spa massage. We use warm organic essential oils throughout. Available in 30, 45, 60, 75 and 90 minute sessions.

Deep Tissue / Sports

Targeted deep tissue work focused on specific problem areas, with slow, firm pressure. Common areas include shoulders, lower back, neck and hips. We see a lot of desk workers, tradies and athletes for deep tissue work.

Hot Stone Massage

Warm basalt stones placed along your back while your therapist works with warm oil. Our 75 minute hot stone massage includes a Lavender or Peppermint scalp massage.

Pregnancy Massage

Side-lying massage designed for expecting mothers, available after 12 weeks. Lighter pressure, careful positioning and a focus on lower back, hips and legs where pregnancy tension concentrates. We use pregnancy-safe organic oils only. Our therapists are trained specifically in prenatal massage. See our pregnancy packages for bundled options.

Couples Massage

Two therapists, two tables, one room. You and your partner are treated simultaneously so you can share the experience together. Available as relaxation or a mix of relaxation and deep tissue. Great for anniversaries, birthdays or a weekend treat. See our couples massage options.

Our massage clients come from across Adelaide and the surrounding suburbs. We are based in Hyde Park, about five minutes south of the CBD, with free parking behind the building. No meters, no time stress.

Office workers and professionals often come in with tension through the neck, shoulders and upper back from long days at a desk.

Athletes and weekend warriors book our deep tissue / sports massage. We see runners, cyclists, gym regulars and team sport players.

People with ongoing aches and tightness. We're happy to work alongside your physio or GP. Massage is not a replacement for medical treatment.

Parents, carers and people running on empty. Sometimes you just need an hour where nobody needs anything from you. That is a completely valid reason to book a massage.

We regularly see guests from Unley, Goodwood, Norwood, Burnside, Mitcham, Glenelg, Marion, Prospect and the Adelaide Hills. If you're looking for a massage in Adelaide, book online or call (08) 8373 3699.