Pregnancy Massage Adelaide

Gentle Care for You and Baby

Safe, comfortable massage designed for your second and third trimester. Qualified therapists who understand your changing body and know exactly how to support it.

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Safe and Comfortable

Your Body Is Working Hard. Let Us Help.

Pregnancy puts real pressure on your lower back, hips and shoulders. It changes your posture, your sleep and how you carry yourself through the day. You are allowed to get some relief.

Our pregnancy massage is performed in a side-lying position with pillows and bolsters to keep you and baby comfortable. Your therapist uses gentle, targeted techniques to ease tension without any deep tissue work.

Pregnancy massage is available from 12 weeks onwards. All of our therapists are trained specifically in pregnancy massage and understand the adjustments your body needs at every stage.

Pregnancy Treatments

Treatments Designed for Expecting Mums

Every treatment uses natural and organic ingredients that are safe for you and baby. Gentle hands, careful positioning, and your comfort always comes first.

Most Popular

Pregnancy Massage

A gentle full body massage in a comfortable side-lying position. Your therapist focuses on the areas that need it most: lower back, hips, shoulders and legs. Choose the session length that suits you.

60 min
From $175
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Complete Package

Expectant Mother Package

The full experience. A 60-minute pregnancy massage, a Stress Relief Facial, and our Indulgent Foot Ritual. Around two hours of head-to-toe care designed entirely around you.

Approx. 2 hrs
$395
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Great Add-On

Stress Relief Facial

A calming 30-minute facial that works beautifully alongside a pregnancy massage. Uses natural and organic skincare that is gentle on sensitive pregnancy skin. A simple way to extend your visit.

30 min
$110
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Your Visit

What To Expect

We want you to feel completely at ease before you arrive. Here is how your pregnancy massage works.

Side-Lying Position

You will be comfortably positioned on your side with pillows and bolsters supporting your belly, back and knees. No face-down pressure at all.

Gentle Pressure

Safe, pregnancy-specific techniques only. No deep tissue work, no trigger point therapy. Your therapist applies careful, soothing pressure throughout.

Natural Oils

We use natural and organic essential oils and skincare from Adelaide Hills Organics. No synthetic fragrances or harsh chemicals. Safe for you and baby.

Your Pace

Need to shift position? Want lighter pressure? Your therapist adjusts to exactly how you are feeling in the moment. You are always in control.

You Deserve This

Growing a baby is hard work. Take an hour (or two) to let someone take care of you. Your body will thank you.

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Common Questions

Pregnancy Massage FAQ

Is massage safe during pregnancy?
Yes, when performed by a qualified therapist. Our team is trained specifically in pregnancy massage and uses gentle techniques that are safe for you and baby. We avoid deep tissue work and certain pressure points. If you have any medical concerns, we recommend checking with your doctor or midwife first.
When can I start getting pregnancy massage?
We offer pregnancy massage from 12 weeks (second trimester) onwards. This is standard practice across the industry. If you are unsure whether massage is right for your stage of pregnancy, have a chat with your healthcare provider before booking.
What position will I be in?
You will be in a comfortable side-lying position, supported by pillows and bolsters under your belly, between your knees and behind your back. Your therapist will help you get settled and can adjust the setup at any point during the treatment. There is no face-down positioning.
What products do you use?
We use natural and organic essential oils and skincare from Adelaide Hills Organics. No synthetic fragrances, no parabens, no sulphates. All products are chosen to be gentle and safe for use during pregnancy.
Can I book a package that includes a facial?
Absolutely. Our Expectant Mother Package ($395) includes a 60-minute pregnancy massage, a Stress Relief Facial and our Indulgent Foot Ritual. It is around two hours of treatment. You can also add a Stress Relief Facial ($110, 30 min) to any standalone pregnancy massage when you book.