Testimonials

 Pregnancy Massage Adelaide – Swiss Wellness Day Spa

Looking for a gentle pregnancy massage in Adelaide that supports your body and mind through every trimester? At Swiss Wellness Day Spa, we specialise in nurturing treatments designed for expectant mums. Using natural techniques and organic oils, each session is tailored to promote relaxation, ease tension and encourage circulation during this special time.

Safe, Soothing Support for Every Stage

Our pregnancy massage therapists are trained in prenatal care and understand the changes your body goes through. As a result, your treatment is carefully adjusted to suit your trimester, comfort and individual needs. In addition, we use bolsters and positioning to ensure you’re supported and relaxed from start to finish.

• Lower back and hip relief: Ease the weight and tension that builds as your pregnancy progresses.
• Circulation support: Gentle massage techniques help reduce swelling and promote lymphatic flow.
• Nervous system balance: Relax the mind and body to support better sleep and overall calmness.

Why Choose Our Pregnancy Massage in Adelaide?

At Swiss Wellness, we believe pregnancy should feel supported, not rushed. Our serene Hyde Park day spa is a sanctuary just minutes from the Adelaide CBD. Because of this, many local mums-to-be choose us to unwind and reset in a calm, organic environment.

• Qualified Therapists: Our team is trained in prenatal massage and tailors your experience with care.
• Customisable Treatments: Extend your experience with a nourishing facial or soothing foot ritual.
• Pregnancy-Safe Products: We use organic, gentle skincare sourced from Adelaide Hills Organics.

What to Expect From Your Pregnancy Massage

When you arrive, we’ll begin with a short consultation to understand how you’re feeling. This way, we can adapt the treatment to your comfort and needs. Whether you’re experiencing fatigue, soreness or simply need quiet time, we’ll create a peaceful session to help you feel restored.

First Time Booking a Pregnancy Massage in our Day Spa?

Many new mums are unsure what’s safe or when to book. Generally, we recommend starting from the second trimester unless advised otherwise by your healthcare provider. Furthermore, we’ll guide you through positioning and aftercare so you leave feeling confident and at ease.

Book Your Pregnancy Massage in Adelaide, Hyde Park

Relaxation during pregnancy is more than a luxury – it’s part of your wellness journey. Whether it’s a one-off treat or a regular part of your prenatal care, we’re here to support you. However, spots do fill quickly, so we recommend booking in advance.Book your personalised pregnancy massage today at our Adelaide spa and enjoy calm, comfort and care during every stage of motherhood.

Our team of experienced therapists is dedicated to providing safe and effective treatments that cater to pregnant women. Our serene and welcoming environment allows you to enjoy a peaceful escape and rejuvenate your body and mind. Our pregnancy massages are tailored to support you throughout your pregnancy journey.

Pregnancy is a time of significant physical and emotional changes. As your body adapts to support the growing life within you, it is common to experience various discomforts such as back pain, swelling, and fatigue. Pregnancy massages can provide much-needed relief from these symptoms, making your pregnancy journey more comfortable and enjoyable.

Regular massages help alleviate back pain by targeting tense muscles and improving circulation. Gentle massage techniques that promote lymphatic drainage can also reduce swelling, often experienced in the legs and feet. Moreover, pregnancy massages offer emotional benefits by reducing stress and anxiety, allowing you to relax and bond with your baby.

You can get a massage while pregnant, which can be incredibly beneficial for you and your baby. However, it’s important to ensure that the massage is specifically tailored for pregnancy. Prenatal massages are designed with the safety and comfort of both the mother and the baby in mind.

At Swiss Wellness Day Spa, our massage therapists use specially designed techniques and equipment to accommodate your changing body. Our therapists are trained in maternity massage and understand the specific needs and precautions required during pregnancy. We use gentle, soothing strokes and avoid deep pressure and certain areas that might not be safe to massage during pregnancy.

While pregnancy massage is generally safe, it is always best to consult with your healthcare provider before scheduling a session, especially if you have any high-risk conditions or concerns. Ensuring that you are in good health and that your pregnancy is normally progressing will help you feel confident and secure in your decision to enjoy the many benefits of pregnancy massage.

Health Benefits of Getting Pregnancy Massage

Is Pregnancy Massage Safe?

Safety is our top priority, and we follow strict guidelines to ensure that our pregnancy massages are both safe and effective. Our therapists are certified and experienced in prenatal massage techniques, and they understand the specific needs and considerations of expecting mums.

We avoid certain pressure points and techniques that may not be safe during pregnancy and use only pregnancy-safe products. While pregnancy massage is generally safe, it is essential to consult with your healthcare provider before booking a massage, especially if you have any high-risk conditions or concerns.