Pregnancy Massage Adelaide | Swiss Wellness Day Spa

 Pregnancy Massage Adelaide – Swiss Wellness Day Spa

Looking for a gentle pregnancy massage in Adelaide that supports your body and mind through every trimester? At Swiss Wellness Day Spa, we specialise in nurturing treatments designed for expectant mums. Using natural techniques and organic oils, each session is tailored to promote relaxation, ease tension and encourage circulation during this special time.

Safe, Soothing Support for Every Stage

Our pregnancy massage therapists are trained in prenatal care and understand the changes your body goes through. As a result, your treatment is carefully adjusted to suit your trimester, comfort and individual needs. In addition, we use bolsters and positioning to ensure you’re supported and relaxed from start to finish.

  • Lower back and hip relief: Ease the weight and tension that builds as your pregnancy progresses.
  • Circulation support: Gentle massage techniques help reduce swelling and promote lymphatic flow.
  • Nervous system balance: Relax the mind and body to support better sleep and overall calmness.

Why Choose Our Pregnancy Massage in Adelaide?

At Swiss Wellness, we believe pregnancy should feel supported, not rushed. Our serene Hyde Park day spa is a sanctuary just minutes from the Adelaide CBD. Because of this, many local mums-to-be choose us to unwind and reset in a calm, organic environment.

What to Expect From Your Pregnancy Massage

When you arrive, we’ll begin with a short consultation to understand how you’re feeling. This way, we can adapt the treatment to your comfort and needs. Whether you’re experiencing fatigue, soreness or simply need quiet time, we’ll create a peaceful session to help you feel restored.

First Time Booking a Pregnancy Massage in our Day Spa?

Many new mums are unsure what’s safe or when to book. Generally, we recommend starting from the second trimester unless advised otherwise by your healthcare provider. Furthermore, we’ll guide you through positioning and aftercare so you leave feeling confident and at ease.

Book Your Pregnancy Massage in Adelaide, Hyde Park

Relaxation during pregnancy is more than a luxury – it’s part of your wellness journey. Whether it’s a one-off treat or a regular part of your prenatal care, we’re here to support you. However, spots do fill quickly, so we recommend booking in advance.Book your personalised pregnancy massage today at our Adelaide spa and enjoy calm, comfort and care during every stage of motherhood.

Our team of experienced therapists is dedicated to providing safe and effective treatments that cater to pregnant women. Our serene and welcoming environment allows you to enjoy a peaceful escape and rejuvenate your body and mind. Our pregnancy massages are tailored to support you throughout your pregnancy journey.


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At Swiss Wellness your health and wellbeing is important to us. Come and enjoy our unique range of natural and organic treatments and products. Experience for yourself the Swiss Wellness difference!

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Testimonials

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Cameron C.
03:51 28 May 25
This was a great, premium experience for my partner and me. I now know what to get her for her birthday!Well worth the money, and an incredible location to spend the day.
Lic. Florencia M.
06:43 05 Apr 25
The remidal Massage From Marylin was Amazing! The place was súper relaxing and cozy!
Carolyn M.
00:27 10 Feb 25
The organic products they use smell like a garden. The facial was beautiful!
Lucy M.
09:55 11 Jan 25
My husband and I had the couples de-stress package today. The entrance to the spa was calming, and good parking around the back. The reception area and waiting room was tidy and calm with tea, water and music. The treatment itself was divine, I am not sure of my therapists name but was the best massage I had, most places I go to are just too firm even when I ask for light/gentle. Body scrub and scalp massage was great too. Hubby enjoyed his massage too. Will be back
Jared D.
14:18 05 Jan 25
Really great location! Surprised mom and dad with holiday pedicures and they loved them! Staff were super friendly and very accommodating. The team went above and beyond to make sure that my parents felt pampered - can’t recommend them enough! We didn’t use this but they also have options for health reimbursements for some of the services!
Hannah G
00:01 31 Dec 24
Wonderful service and an enjoyable treatment.
Zoei
06:08 17 Dec 24
Sara I.
00:50 09 Nov 24
I received a gift voucher and it was such an amazing experience. Massage, facial and foot spa. The therapist was lovely and all the treatments and products used were such high quality.
Sophie B.
06:44 19 Oct 24
Fabulous treatment - Mel was great. Highly recommend Indulgent foot ritual and massage.
Tegan P.
00:47 14 Oct 24
We enjoyed our recent couple's massage. Mel was a massage godsend and my face feels less oily after the facial. My husband also really enjoyed his relaxation massage and we felt the massages were really tailored to our bodies and needs. We hope we can return one day soon!
Nidhi B.
05:34 12 Oct 24
So relaxing and peacefulHad great time 🥰
Alex B.
04:44 12 Oct 24
Very good massage. Pleasant treatment room and the massage reached all the right spots. I felt very relaxed afterwards.
Natasha N.
00:24 05 Oct 24
Always a great experience at Swiss. The massage therapists are excellent
Cherry B.
07:51 28 Sep 24
Rebecca M.
06:55 24 Sep 24
I had an amazing experience at Swiss Wellness Day Spa. The atmosphere was tranquil, and the treatments (facial and massage) left me feeling completely relaxed and refreshed. They also make their own natural and organic products right here in the Adelaide Hills! Highly recommend
Serena F.
05:49 13 Sep 24
Excellent treatment, staff excellent.Will definately come again
tegan G.
03:23 13 Sep 24
Absolutely amazing. Yes yes yes! I was gifted the ‘travellers package’ for a birthday present. Offered tea and water on entry, then taken to my own candle lit private room which was welcoming, smelt beautifully and exceptionally clean. Rooms also have private toilet/shower facilities attached.Mel gave me an amazing massage and worked out all of my achey niggles. - Thank you so much!To follow, Rita provided a wonderful facial and scalp massage. I even got to choose what oils she used on my scalp. I look & feel so rejuvenated. I couldn’t stop smiling.I will be recommending Swiss wellness to everyone I meet. All staff are absolutely lovely and so so accomodating.If this is for yourself or a gift for a friend, you will not be disappointed.Huge Thank you again to Mel and Rita for starting my morning off and helping me fill my cup.
Fiona C.
05:43 16 Aug 24
So relaxing, and beautiful staff.
Mary T.
02:24 16 Aug 24
Facials with Rita is amazing and relaxing, highly recommend experiencing this pampering 😊
Nebish B.
01:54 15 Aug 24
I usually go to sauna after a swim and/or yoga.I wanted to use sauna with Swiss wellness, unfortunately due to Covid sauna got closed.But the service one of the staff provided was comfort and pleasant.Well guidance and good facilities.Well looked after.Looking forward to visit soon.Thank you
Michelle H.
03:26 14 Aug 24
Had a lovely relaxing experience at Swiss Wellness today. I had a body scrub and massage combination and I’ve left feeling both relaxed and rejuvenated. Lovely staff and lovely products. Won’t hesitate to return.
kate T.
02:10 13 Aug 24
The staff were lovely and understanding when I was late, I had the energiser treatment and the products felt very nice. My skin feels great!
Mitchell S
13:37 12 Aug 24
I spent a very long time researching various massage clinics for a couples massage. Ended up choosing swiss because they offered good duration packages at a decent price point compared to the bigger mobs.The experience was great. I prefer a very firm pressure massage and the lady did very well to dig into the knots in my upper back.Would highly recommend, particularly for couples massages.
John L
03:24 31 Jul 24
I just had a visit today and this has always been one of my "must go" places to have a massage and feel pampered. The staff are really excellent and reception is done by Ilaria who is wonderful and very attentive.My treatment today was with Lisa and she was wonderful knew exactly what I wanted and responded to my needs. She was really nice and I have had several visits with her and she has always been gracious and caring.I would highly recommend anyone to visit here. You won't regret it.
Nina
04:34 05 Apr 24
Great location and wonderful experience ! I had the best facial and massage there, will definitely come back again with my partner!

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We use Adelaide Hills Organics face and body care range, manufactured in the Adelaide Hills, South Australia

Swiss Wellness day spa Hyde Park retail Shop

 Pregnancy Massage Adelaide – Swiss Wellness Day Spa

Looking for a gentle pregnancy massage in Adelaide that supports your body and mind through every trimester? At Swiss Wellness Day Spa, we specialise in nurturing treatments designed for expectant mums. Using natural techniques and organic oils, each session is tailored to promote relaxation, ease tension and encourage circulation during this special time.

Safe, Soothing Support for Every Stage

Our pregnancy massage therapists are trained in prenatal care and understand the changes your body goes through. As a result, your treatment is carefully adjusted to suit your trimester, comfort and individual needs. In addition, we use bolsters and positioning to ensure you’re supported and relaxed from start to finish.

  • Lower back and hip relief: Ease the weight and tension that builds as your pregnancy progresses.
  • Circulation support: Gentle massage techniques help reduce swelling and promote lymphatic flow.
  • Nervous system balance: Relax the mind and body to support better sleep and overall calmness.

Why Choose Our Pregnancy Massage in Adelaide?

At Swiss Wellness, we believe pregnancy should feel supported, not rushed. Our serene Hyde Park day spa is a sanctuary just minutes from the Adelaide CBD. Because of this, many local mums-to-be choose us to unwind and reset in a calm, organic environment.

What to Expect From Your Pregnancy Massage

When you arrive, we’ll begin with a short consultation to understand how you’re feeling. This way, we can adapt the treatment to your comfort and needs. Whether you’re experiencing fatigue, soreness or simply need quiet time, we’ll create a peaceful session to help you feel restored.

First Time Booking a Pregnancy Massage in our Day Spa?

Many new mums are unsure what’s safe or when to book. Generally, we recommend starting from the second trimester unless advised otherwise by your healthcare provider. Furthermore, we’ll guide you through positioning and aftercare so you leave feeling confident and at ease.

Book Your Pregnancy Massage in Adelaide, Hyde Park

Relaxation during pregnancy is more than a luxury – it’s part of your wellness journey. Whether it’s a one-off treat or a regular part of your prenatal care, we’re here to support you. However, spots do fill quickly, so we recommend booking in advance.Book your personalised pregnancy massage today at our Adelaide spa and enjoy calm, comfort and care during every stage of motherhood.

Our team of experienced therapists is dedicated to providing safe and effective treatments that cater to pregnant women. Our serene and welcoming environment allows you to enjoy a peaceful escape and rejuvenate your body and mind. Our pregnancy massages are tailored to support you throughout your pregnancy journey.

Why Expecting Mums Need A Pregnancy Massage

Pregnancy is a time of significant physical and emotional changes. As your body adapts to support the growing life within you, it is common to experience various discomforts such as back pain, swelling, and fatigue. Pregnancy massages can provide much-needed relief from these symptoms, making your pregnancy journey more comfortable and enjoyable.

Regular massages help alleviate back pain by targeting tense muscles and improving circulation. Gentle massage techniques that promote lymphatic drainage can also reduce swelling, often experienced in the legs and feet. Moreover, pregnancy massages offer emotional benefits by reducing stress and anxiety, allowing you to relax and bond with your baby.

Can You Get A Massage While Pregnant?

You can get a massage while pregnant, which can be incredibly beneficial for you and your baby. However, it’s important to ensure that the massage is specifically tailored for pregnancy. Prenatal massages are designed with the safety and comfort of both the mother and the baby in mind.

At Swiss Wellness Day Spa, our massage therapists use specially designed techniques and equipment to accommodate your changing body. Our therapists are trained in maternity massage and understand the specific needs and precautions required during pregnancy. We use gentle, soothing strokes and avoid deep pressure and certain areas that might not be safe to massage during pregnancy.

While pregnancy massage is generally safe, it is always best to consult with your healthcare provider before scheduling a session, especially if you have any high-risk conditions or concerns. Ensuring that you are in good health and that your pregnancy is normally progressing will help you feel confident and secure in your decision to enjoy the many benefits of pregnancy massage.

Health Benefits of Getting Pregnancy Massage

Physical Benefits

Improved circulation and reduced swelling are among the primary physical benefits of pregnancy massage. Enhanced blood flow helps deliver more oxygen and nutrients to both you and your baby. Additionally, relieving muscle tension and joint pain can improve mobility and comfort

Emotional Benefits

Pregnancy can be a stressful time, and regular massages can help reduce anxiety and promote a sense of calm. Improved sleep is another significant benefit, as our massage relaxation techniques can help you achieve deeper, more restful sleep.

Scientific Evidence

Research supports the benefits of pregnancy massage, showing that it can help reduce the stress hormones like cortisol, increase levels of the feel-good hormone serotonin, and decrease anxiety and depression symptoms.

Is Pregnancy Massage Safe?

Safety is our top priority, and we follow strict guidelines to ensure that our pregnancy massages are both safe and effective. Our therapists are certified and experienced in prenatal massage techniques, and they understand the specific needs and considerations of expecting mums.

We avoid certain pressure points and techniques that may not be safe during pregnancy and use only pregnancy-safe products. While pregnancy massage is generally safe, it is essential to consult with your healthcare provider before booking a massage, especially if you have any high-risk conditions or concerns.

Book Your Pregnancy Massage Today

Experience the ultimate relaxation and comfort with a pregnancy massage at Swiss Wellness Day Spa. Our expert therapists are dedicated to providing a safe and soothing experience tailored to your needs. Don’t wait to enjoy the benefits of a personalized pregnancy massage.