Pregnancy Massage Adelaide

Ultimate Relaxation For Expecting Mums

Pregnancy is a beautiful journey
that brings joy and excitement,
but it also comes with its
own set of challenges and discomforts

 At Swiss Wellness Day Spa, we understand the unique needs of expecting mums and offer a specialised pregnancy massage in Adelaide to help you relax and enjoy this special time. Our maternity massages are designed to relieve common pregnancy-related discomforts and promote overall well-being, ensuring you and your baby receive the best care possible. 

Our team of experienced therapists is dedicated to providing safe and effective treatments that cater to pregnant women. Our serene and welcoming environment allows you to enjoy a peaceful escape and rejuvenate your body and mind. Our pregnancy massages are tailored to support you throughout your pregnancy journey.

Our Pregnancy Massage Packages

Experience a gentle and safe pregnancy massage in Adelaide designed for mums-to-be. Our massage treatment offers deep relaxation, stress relief, and enhanced comfort. Our experienced massage therapists ensure you are positioned as comfortably as possible, like how you sleep, using plenty of supportive pillows to keep you at ease. We offer a variety of pregnancy massage packages to suit your needs and preferences. Each package is thoughtfully designed to provide the ultimate relaxation and relief for expecting mums.
**Please note that pregnancy massages must be past the first trimester (12 weeks)

60 minutes – $150
75 minutes – $175
90 minutes – $195



Why Expecting Mums Need A Pregnancy Massage

Pregnancy is a time of significant physical and emotional changes. As your body adapts to support the growing life within you, it is common to experience various discomforts such as back pain, swelling, and fatigue. Pregnancy massages can provide much-needed relief from these symptoms, making your pregnancy journey more comfortable and enjoyable.

Regular massages help alleviate back pain by targeting tense muscles and improving circulation. Gentle massage techniques that promote lymphatic drainage can also reduce swelling, often experienced in the legs and feet. Moreover, pregnancy massages offer emotional benefits by reducing stress and anxiety, allowing you to relax and bond with your baby.

Can You Get A Massage While Pregnant?

You can get a massage while pregnant, which can be incredibly beneficial for you and your baby. However, it’s important to ensure that the massage is specifically tailored for pregnancy. Prenatal massages are designed with the safety and comfort of both the mother and the baby in mind.

At Swiss Wellness Day Spa, our massage therapists use specially designed techniques and equipment to accommodate your changing body. Our therapists are trained in maternity massage and understand the specific needs and precautions required during pregnancy. We use gentle, soothing strokes and avoid deep pressure and certain areas that might not be safe to massage during pregnancy.

While pregnancy massage is generally safe, it is always best to consult with your healthcare provider before scheduling a session, especially if you have any high-risk conditions or concerns. Ensuring that you are in good health and that your pregnancy is normally progressing will help you feel confident and secure in your decision to enjoy the many benefits of pregnancy massage.

Health Benefits of Getting Pregnancy Massage

Physical Benefits

Improved circulation and reduced swelling are among the primary physical benefits of pregnancy massage. Enhanced blood flow helps deliver more oxygen and nutrients to both you and your baby. Additionally, relieving muscle tension and joint pain can improve mobility and comfort

Emotional Benefits

Pregnancy can be a stressful time, and regular massages can help reduce anxiety and promote a sense of calm. Improved sleep is another significant benefit, as our massage relaxation techniques can help you achieve deeper, more restful sleep.

Scientific Evidence

Research supports the benefits of pregnancy massage, showing that it can help reduce the stress hormones like cortisol, increase levels of the feel-good hormone serotonin, and decrease anxiety and depression symptoms.

Is Pregnancy Massage Safe?

Safety is our top priority, and we follow strict guidelines to ensure that our pregnancy massages are both safe and effective. Our therapists are certified and experienced in prenatal massage techniques, and they understand the specific needs and considerations of expecting mums.

We avoid certain pressure points and techniques that may not be safe during pregnancy and use only pregnancy-safe products. While pregnancy massage is generally safe, it is essential to consult with your healthcare provider before booking a massage, especially if you have any high-risk conditions or concerns.

Choosing The Best Pregnancy Massage

Selecting the right pregnancy massage can enhance your comfort and relaxation. Our spa offers various types of pregnancy massages, each tailored to different stages and needs.

Swedish Massage – Gentle and soothing, this massage is perfect for overall relaxation and stress relief.

Deep-tissue massage – This massage targets deeper layers of muscle and is ideal for relieving specific areas of tension and pain.

Foot and Leg Massage – Focused on relieving swelling and discomfort in the lower extremities, this massage is perfect for expecting mums experiencing leg cramps and swelling.

Our therapists will work with you to create a personalised treatment plan that addresses your needs and preferences, ensuring you receive the best care possible.


What To Expect During Your Treatment


Preparing for your pregnancy massage is easy. We recommend wearing comfortable clothing and arriving a few minutes early to complete any necessary paperwork and settle in. 

During your massage, you will be positioned comfortably with pillows supporting your body to ensure safety and comfort. Our therapists will use gentle, soothing techniques to relieve tension and promote relaxation. After your massage, we will provide aftercare tips to help you maintain the benefits and prolong the feeling of relaxation.


Contact Us Today


Our Swiss Wellness Day Spa team looks forward to welcoming you and helping you enjoy a comfortable, relaxing pregnancy journey. Experience the ultimate relaxation with our pregnancy massage in Adelaide.


Book an appointment today!

Book Your Pregnancy Massage Today

Experience the ultimate relaxation and comfort with a pregnancy massage at Swiss Wellness Day Spa. Our expert therapists are dedicated to providing a safe and soothing experience tailored to your needs. Don’t wait to enjoy the benefits of a personalized pregnancy massage.